Although human nature itself is inclined to be compassionate toward the elderly and the young, the authority of the rule should also provide for them. Since their lack of strength must always be taken into account, they should certainly not be required to follow the strictness of the rule with regard to food, but should be treated with kindly consideration and allowed to eat before the regular hours.

There are two ages of life that lack the energy of the prime: youth and old age. Both, Benedict implies, have something to give us provided that we give them something as well. It is a vital lesson. People do not become useless simply because they do not have the strength or stamina of middle age. Life is a series of phases, each of them important, all of them worthwhile. Nothing must ever deter that, not even religious rigor or pious fervor. Fasting is good for the soul but if it takes too much from the body of the old or the young, it ceases to be an expectation or a virtue. Prayer at the proper hours is good for the spiritual memory of life but if it taxes the physical energy beyond the bearable, then those times are to be "anticipated," adjusted, changed for the person rather than destroy the person for the sake of the prayer. Exceptions are the way of life and when they are not, something is wrong with life itself, Benedict reasons. Benedict builds compassion right into the Rule so that oppression in the name of God will not become a monastic sin. It is a sobering thought, this commitment to moderation and good sense, for people who set out to make the spiritual life central to their own.